On the other hand, if you feel happy and motivated after spending time with someone, you might want to initiate more contact with that person. For example, if you notice you get sad every time you spend time with a certain friend, you might decide to keep a distance. These situations are sometimes referred to as triggers. ![]() When you track your moods, you may be able to determine situations or events that cause your mood to change. And the way we think determines the actions we take, which in turn, influences our experiences and, ultimately, our feelings. Why is it important to track our mood patterns?Īccording to, the way we feel impacts the way we think. You can create a mood tracker for your own private use or share it with a health care provider or a member of your wellness team who may be able to provide insight and help. ![]() This self-help method is recommended by specialists for people suffering from mood disorders such as bipolar disorder, depression, anxiety, etc. ![]() Customize & Print What is a mood tracker?Ī mood tracker is a method of tracking your mood to identify patterns in mood variations.
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